Shakira can shake what her momma gave her…and then some!
So my spin instructor & friend, Lori P., asked me to mix her up a spin soundtrack for tomorrow’s class. And she’s decided that she wants a Latin theme. Her only instructions went like this…
“Well…we’re gonna spin really fast, then climb a 5 minute hill, then go really fast again, then climb a 7 minute hill, then fast again. And then maybe do some jumps.”
So here’s what she gets. Check it out and see if it works for you!